WARRIOR III POSE: Start in the Mountain Pose with the heels barely aside, big toes touching, legs straight, chest lifted, pelvis in a impartial position. Placing hands on hips, step again with your proper foot so simply your right toes contact the ground, all your physique weight on your left foot.
Keep your right leg extended in a straight line as you start to lean ahead from your hips. Balance the length of your physique, from your proper heel to your fingertips, over your left leg until your torso is parallel to the floor. Hold your weight evenly distributed through internal and outer heel, with hips level. Begin with 5 breath cycles and progress to 15.
Elevate your torso up and return to the Mountain Pose; repeat on the other side.
PLANK POSE, SIDE-PLANK POSE
Begin on your palms and knees, hands immediately under shoulders, knees below hips. Transfer ft again till the legs are straight and you’re balancing in your toes, feet together. Preserve the shoulders pulled back and down, arms straight. This is the Plank Pose.
Squeezing the ankles together, roll onto the outer edge of the left foot, protecting toes stacked, legs straight. Raise the precise hand toward ceiling then lookup at it. Let your abs help your body with out clamping and crunching. Then decrease right hand to floor, rolling down toward the correct, and return to the Plank Pose. Repeat on different side. Hold every pose for five breath cycles.